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Ginseng Herb and Health
Tonic Herb Basics
by Elmer Fizz
The focus of tonic herbs is not relieving symptoms, but to increase or fortify the natural processes and systems of the body. Tonic herbs are generally very safe to use, with few or no side effects, and many benefits.
The tonic herbs are also medicinal herbs, but not all medicinal herbs may be used as tonics.
Researchers have coined the term "adaptogen" to describe some of these tonic herbs. They discovered that adaptogenic herbs have a stronger effect when the organism taking those herbs is under greater levels of stress.
Ginseng root is probably the most familiar tonic herb. There are several types of Ginseng, all of which share many characteristics.
Panax Ginseng is the most famous of the Ginsengs. It is most often available as "Red" or "White" Ginseng. (The difference between Red Ginseng and White Ginseng is how the roots are treated after harvesting.)
Panax Ginseng has a very long history as a tonic herb, going back thousands of years. The word "Panax" comes from the same root as panacea, (cure-all), and was used to describe the many, many uses of ginseng.
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